Why New Year’s Resolutions Rarely Stick

Episode Number

37

This episode is about reframing resolutions as habits, and giving yourself permission to start, stop, adjust and recommit without judgement.

As we step into a new year, I wanted to pause and challenge the way we think about New Year’s resolutions. I share why I am not a huge fan of big, dramatic goals set in January, and why so many of them quietly fall away by the end of the month.


This episode is about reframing resolutions as habits, and giving yourself permission to start, stop, adjust and recommit without judgement.


I also reflect on the goals that have actually worked for me, and the common thread between them. Small steps, realistic expectations and accountability made all the difference.


If you are feeling pressure to overhaul your life right now, this conversation will help you take a calmer, more sustainable approach to growth this year.

Highlights:


(01:10) Why a New Year’s resolution is just a goal in disguise
(02:58) The problem with all or nothing thinking in January
(04:47) Why habits take longer than 21 days to stick
(06:12) How small, flexible goals create lasting change
(07:45) The power of accountability when building new habits
(09:10) A realistic approach to health, strength and consistency

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